Zzz's & Good Nights
Calmer evenings, better rest
Definition
Sleep support for both the aging person and their caregivers — managing sundowning, nighttime agitation, and creating routines that promote rest.
When nights become hard
Sundowners syndrome creates agitation in the evening. The person wakes every hour. You haven't slept through the night in months. Everyone's exhausted.
Sleep strategies
I help establish calming bedtime routines, assess environmental factors (lighting, noise, temperature), review medications that might affect sleep, and develop nighttime management plans.
Rest for everyone
When the aging person sleeps better, caregivers sleep better. And when everyone's rested, everything else becomes more manageable. Sleep is foundational.
Related Pathways
Let's Talk
Ready to explore this pathway?
Whether you're dealing with this now or planning ahead, let's have a conversation about what support would look like for you and your family.
Schedule a consultation